(Photo Credit: Derricksphotos on Flickr)
In metaphysical terms, if you focus on thoughts of lack and worry, then outcomes that vibrate with scarcity will be what you are likely to attract. Want to lead an abundant life? Then, you need to move away from such thoughts and towards cultivating wealth consciousness. Again, you may find that this easier said than done. After all, many of your thoughts have been pretty much inculcated since young; they lie inside your subconscious mind and you have no real awareness of what these are.
However, since thoughts translate to actions, you can look to your actions as a guide to what you are really thinking. I’ve identified 7 examples of everyday actions that you need to put a stop to:
Photo from Personal Album; Silence All Around |
Yesterday, I came upon the quote below while reading The Master Key System by Charles F. Haanel . I had picked up the book from where I left off before going to Thailand for my meditation retreat. SaiF had reminded me that “Silence” was mentioned in this book, in his comments to my post on Experiencing the Gap: The Space Between Thoughts. While searching for what Charles Haanel said about being in the Silence, the word “law” from the quote caught my eye as well.
After reading some of the comments to my previous post, I realise that some of you may also be experiencing some of the same hindrances I had or occasionally still face, while meditating. Many of these obstacles were pointed out during the Happiness Retreat that I attended more than a week ago.
(Photo Credit: Premasagar on Flickr; Photo Taken in Bangalore, Karnataka)
In fact, if you do not already know this, Buddha described five hindrances to a successful meditation in one of his teachings. I shall attempt to explain them simply in my article today. Hopefully, an understanding of the likely obstacles faced can help you deal with them and to get more out of your sittings.
Have you watched Kung Fu Panda? I watched the movie with my kids a day ago. In the show, the panda, an unlikely character, was chosen to be the dragon warrior to defeat the enemy. He had to learn martial arts skills and was initially daunted because he was fat and clumsy. The Panda is known as Po and the wise turtle who selected him as the dragon warrior, is known as Ooguay.
While watching the movie, I was struck by some memorable lines that kept me on the edge of my seat…
In the most popular sense of the word, Gap is the label of an all American clothes brand with stores worldwide. Over in London, the term “Mind the Gap” is an announcement often heard at its Underground railway system when a train arrives at a station. Passengers are told to look out for and to avoid the significant gap between the train door and the station platform. In economics, “Gap analysis” refers to a business resource assessment tool.
Of lesser known, is the concept of Gap from a meditative perspective. Spiritual teachers and meditation masters tell us to not only recognise the Gap but Be in It. They recommended that much benefits can be derived when we do this. Admittedly, the Gap is a profound concept, which in its simplicity, not quite as easy to grasp especially if we have not been conscious about it. Yes, it is possible that you have experienced it at one time or another, as you go about your hectic life.
Le Meridian Khao Lak
It was easy to see why the 5-star and very luxurious Le Meridian Resort was selected for the Happiness Retreat in Thailand. Set in acres and acres of landscaped gardens, and situated on a beachfront, it was conducive for meditation. The resort was pretty much secluded, since it was situated in Khao Lak (which was not on the more popular and crowded Phuket Island). In the night, the resort was awashed with sounds from the crickets in the gardens. In the day, while sitting on the verandah of our room, we could catch the chirpings from the birds. This being the rainy period, the resort was not fully occupied with tourists either. Instead, it heralded a quiet charm, perfect for relaxation for both body and mind!
Transformation usually occurs when you are able to break free of your limiting beliefs. Limiting beliefs hold you back from being the best that you can be and from being open to unlimited possibilities.
(Photo Credit: Rusty Buckets)
One of the most empowering thing to realize is that your belief system can be changed. Many times, you probably feel as if your beliefs are fixed. You are dead sure that you are right and would stubbornly hold on to them. You feel outraged when someone dares challenge your “truths” and distort your reality. However, what you fail to see is the possibility that your beliefs may be flawed, giving you a false representation than what is truly the case.
(Photo Credit:Tofslie)
I was taught how to reduce my junk food cravings in 9 minutes in a Neuro-Linguistic Programming (NLP) workshop I attended over the weekend. I thought I’d share with you this today as you can use the very same steps to eliminate the impact of negative beliefs on your mind. The method, known as “Submodalities Intervention Process”, sounds fancy, but don’t let the term scare you off! It is really quite easy and can be completed in 9 minutes or less.
My maiden post on a top self improvement site is finally up. Check out the new article on Ways of Overcoming Low Self Confidence in Decision Making here.
I wish to thank Jay White for giving me a chance to have it published on his site. Please visit and comment/Digg this article. Thank you in advance.
Mental housekeeping is the act of taking care of your mental home. Your mental home “houses” your mind, the seat of real authority that controls your total well-being. We often pay close attention to our physical home but little to the state of our mental home. Considering that our mental home holds the thoughts that can change our outer reality, this can be a real shame.
Mental housekeeping is needed because we have in our minds, many negative thoughts. Everytime we say “I can’t”, “I will try”, or “I don’t want”, we are engaged in negative thinking. When we think negatively, we are not going to get what we desire. This is also true, according to the Law of Attraction. Instead, we really should be focusing on what we want to bring about positive results.
Your mind, which controls a lot of things about your physical body, holds thoughts that are handed down from the generations before you. Additionally since the time that you were born, you have already received countless thoughts, impressions, ideas, prejudices and judgements. Yet, much of what you have received to make your mental home, is accepted without questioning or further thought. Hence, it can be said that you are really the result of past thinking.