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Slow Down To Experience More in 7 Ways

walking meditation: slow down

Do we ever consider slowing down for a fuller experience of life? Do we ever stop to take in the beauty of the moment before us? Do we make it a priority to connect – and truly connect – with someone else? Today’s post is about slowing down to experience more. Oddly enough, we will realize that in our fanatic rush to save time, we miss out on a lot of important things in life.

slow down to experience more
(Don’t just look straight ahead, notice the pretty flowers along the path)

“Slow down and enjoy life. It is not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” Eddie Cantor

Isn’t it true that we are often in the rush of things that we hardly ever slow down? There is not much of a space in-between. Our schedules need to run like clockwork otherwise the later appointments get jammed in the process. We pack as much as we can not just during the weekdays but the weekends as well. We are constantly trying to play catch-up.

 

Slowing Down in the Park

To slow down, I have been going to the Singapore Botanic Gardens, our national park. Spanning 63.7ha, I would not call it really huge. Yet, there was much I could miss out on even though I have walked down the same pathway several times. On some of my visits, I intentionally slowed down my steps in order to discover more. I would notice sights that I have not seen before: a mystical looking tree, a new shimmer to the same lake, magical mushrooms sprouting from the log, exquisite flowers from a sea of green.

A new silvery shimmer to the same lake?….

slow down quote #2

A mystical looking tree that I have missed out on earlier trips? The tree with its branches hanging in all directions escaped my notice in my first few rounds at this part of the park….

slow down quote #1

Did we miss out on the mushrooms before?

slow down to experience more

A magnificent crown of flowers blooming from a sea of green?…

slow down image

 

Slowing Down to Build Connections

When we slow down, we get to build a connection. No connection with mother nature can be made if we are simply rushing through the park. A jog is not quite the same as a slow walk in the park. Neither is a walk the same as finally making a stop, to take in the breathtaking view from where we stand. Our capacity for joy over the moment of deep connection can only be in proportion of the fullness of the presence that we bring to it.

It is the same with building a connection in our relationships with others. In our rush for time, it is possible that we neglect the people around us. To cultivate healthy relationships, it is important to be fully present with the person in front of us and not wish as if we are somewhere else.

“Always remember to slow down in life; live, breathe, and learn; take a look around you whenever you have time and never forget everything and every person that has the least place within your heart.” Anonymous

One of my favorite quotes is by Buddha which says “If we could see the miracle of a single flower clearly, our whole life would change.” Locked in the infinity of the moment, we experience a connection with another – be it flower, person or any other thing – that unifies us as one. Time stands still in this moment. Everything else disappears. What arises is the aliveness of the experience.

 

Ways to Slow Down to Experience More

So what can you do to slow down in order to experience more?

1. Take Slow Walks in the Park.

Slow yourself down by three steps or do a walking meditation the next time you go to the park. If you find that you have been walking a little too fast, retrace your steps and start to notice what you have missed in your first round.

2. Switch off the TV.

Watching TV cannot be counted as slowing down. If you are not selective in your TV programs, you may end up with more mental junk than you know. To get in touch with life cannot be found through watching TV. It is about feeling the ground beneath your feet and fully engaging in the reality of the moment through your senses.

3. Spend Less Time On Your PC or Laptop.

 To be honest, I have been spending less and less time on the internet. This is quite a contrast to how I used to work. I used to feel as if I cannot do without an internet connection. However, I now realize that the quality of my post improves when I am able to enjoy life in its fullness and to later share my experiences online. As with watching TV, experiencing reality cannot be made through hours spent on our PCs!

4. Spend Time With Your Loved Ones.

In Singapore, we have the yearly “Eat with Your Family Day” event. The event has been initiated by the government since 2003. A day in the year is designated because it has been found that “the ritual of family eating together is becoming increasingly important as there are fewer opportunities to do so.”

I would think that eating together with our family once a year will not be enough to build a stronger bond. Eating in togetherness also means communication and attentive attention from everyone at the dining table. It would certainly not do to eat and watch television at the same time. Slow down your other activities every once in a while to spend time with your loved ones!

5. Meditate.

My Musing for the M word goes: M is for Meditation, the natural elixir that will allow us to enjoy the Miracle of Life and the timeless experience that will bring Magic into every waking Moment.

6. Keep a Diary of Your Experiences.

When you keep a diary or for that matter, own a blog, you start to be observant. You are compelled to slow down to keep records of your experiences. Just like I have found with blogging on this site 🙂

7. Pick Up a Leisure Activity.

Consider getting involved in an activity that will require you to learn the art of slowing down. Hence, sports that have you up and running do not qualify. The times when I slowed down to take in the vastness of the sea were one of the best experiences I had from my sailing days. When I close my eyes, I recall it all: the smell of sea salt, the nothingness that stretches far out into the ocean and the crystalline blue sky.

One activity that engages the art of slowing down: Tai Chi. Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation and balance and health. I had found the classes difficult to follow due to the lack of practice. Nonetheless, the sessions allowed me to observe the Tai Chi Master in the fluidity of his movements – slow yet gracefully powerful!

Nature Tapestry Notes

nature tapestry notes

Nature Tapestry Notes Slow down to Experience More. Don’t miss experiencing the beauty before you, in your rush to save time. Enjoy the moment fully. And life as a whole becomes full with the succession of such moments.

Abundance Always,


Nature Tapestry Notes is a series of posts that I write and publish from insights gathered while connecting with nature at The Singapore Botanic Gardens.

P.S. Enjoyed reading this article? Do share it with your friends on social media. Thank you in advance!

Facebook Comments

Did you enjoy this post? Please share it with your friends. Thank you!

Evelyn

Vamsi Mohan Kottisa - July 14, 2010

Thanks for sending the post. I get lot of insights after reading your posts. I am sending you a link of some of my experiences as well, in the hope that it might help the needy.
http://vamsi-kottisa.blogspot.com/2008_08_01_archive.html

Evelyn Reply:

Thank you, Vamsi, for your comments and sharing your experiences.

With love,
Evelyn

Jenna - July 14, 2010

Great ideas! I always love your posts Evelyn

Rebecca Johnson - July 15, 2010

Thank you for reminding me to slow down. I have a habit of going and going and going and then maybe taking a few days here and there, but I need ot be doing this everyday, not just in short, spread out bursts.
Thanks! Beautiful pixies too…

Evelyn Reply:

Hello Rebecca,

I can certainly identify with the going on and on without a break. I have learned to do things differently from previously and really do myself feeling better and becoming even more productive after a nice walk in the park!

Take care,
Evelyn

Kendra - July 15, 2010

Beautiful post, as always, Evelyn. I realize that my lack of slowing down has a lot to do with fear. Well, I guess I’ll have to re-read your previous post about fear, and take baby steps. 🙂

Thank you!!

what are you grateful for today?

Evelyn Reply:

Hello Kendra,

I am wondering what your fear is about. I like taking baby steps in addition to giant ones too….LOL!!

With love,
Evelyn

Amy - July 15, 2010

Thanks for the reminder to slow down. I used to have a dog that taught me that lesson every time we were on a walk and he stopped to smell flowers. When he first did this, I would try to rush him along to do his business or get to where we were going. After awhile, I realized he was really enjoying smelling the flowers and so I stopped to smell them with him and it turned out to be our ritual and one of my favorite times of the day. Stop and smell the roses. Your post brought back that memory and reminded me to do it again.

Amy
http://www.momentary.org
count your blessings. everyday. everywhere.

Evelyn Reply:

Hello Amy,

Not just flowers and trees, pets can certainly teach us a lot too!! You must have had lovely times with your dog!

With love,
Evelyn

Hilary - July 15, 2010

Hi Evelyn .. such sensible ideas .. we do need to slow down a little, give ourselves time to breathe, take in nature and see how it rests too as it grows, let a little sunlight sit on us .. giving us its benefits, sleep a little more, and all your other ideas – take some time to be at peace with the world, and thus give our brains a rest ..

Love the pictures .. lovely place to walk through, rest and enjoy the day .. thank you – Hilary

Evelyn Reply:

Hello Hilary,

Knew that you’d agree with me. It’s nice that we share similar thoughts in slowing down.

Have a beautiful weekend,
Evelyn

Christopher - July 15, 2010

Hi Evelyn,

This is a lovely post. Very refreshing to read.

I find that there’s a time and a place to slow down and smell the roses and a time and a place to bring yourself up to speed in your interactions.

I think that we can find value in both situations, just so long as we keep the balance, which I must admit, is not always easy to maintain.

Christopher

Evelyn Reply:

Hello Christopher,

Errr….do I know you from somewhere? Somewhere back in time? LOL! It’s nice to hear from you again!

Yes yes to the value in both situations and finding a nice balance!

With love,
Evelyn

Mel Clifford - July 16, 2010

Hi Evelyn
Great reminder, keep them comming as we forget too quickly and move back into the fast lane of life when all we have to do is slow down and enjoy whats in front of us. Thanks again
Kind Regards
Mel

Evelyn Reply:

Hello Mel,

It took me many reminders myself before I took the plunge to slow down myself….LOL!! It’s been amazing…knowing that I can slow down or speed up…having greater charge over my time than ever before!

With love,
Evelyn

Shann - July 16, 2010

A lovely post.
Thank you for the invitation to pause.
Shann

Evelyn Reply:

Invitation to pause? Lovely phrase, Shann!!

Abundance always,
Evelyn

Marelisa - July 16, 2010

Hi Evelyn: I find that the best way for me to slow down is by meditating or by stopping at my sister’s house to visit my three-year-old nephew. It’s funny to watch my nephew doing crafts. He picks up his scissors and it takes him forever to hold the scissors right, and then to cut off a little piece of paper. Since his hands are so small and he doesn’t have much coordination yet, he does all of this very slowly. 🙂

Evelyn Reply:

Hello Marelisa,

Kids are fascinating to watch. They have got so much patience. And they can do the thing that they enjoy over and over again!

With love,
Evelyn

Joy - July 16, 2010

Hi Evelyn,
Gorgeous photos…matches the insights you’ve shared!
Living on the boat, I make the choice to live slowly…I feel I was given the gift of the day so I choose to savor the gift by experiencing all I can with my senses..The breeze, the beautiful sky, the ocean, the hills..I often just sit in my cockpit and take it all in..or even just walking down the dock may take hours when I meander and delight my senses..Fills my heart with gratitude which overflows into All and affects all of my choices…

Evelyn Reply:

Hello Joy,

I have sat on boats every weekend for a period in my life. I have an inkling of what you mean by your experiences. You are so blessed to be living on a boat!! Would love to feel the sea breeze in the open sea sometime soon!

Have an awesome weekend,
Evelyn

Suzie Cheel - July 17, 2010

Hi Evelyn,
This is a wonderful reminder to savour the miracle of life more. Your park is my beach and my river walks. I have walked on the same beach most mornings now for 6 years and I think each day there is something new to make me aware of the wonder of mother nature. Today it was the amazing blue of the river that caught my attention.
I have done some Tai Chi and Qi Gong and yes this does like meditation slow one down, enjoy
Love
Suzie

Evelyn Reply:

Hello Suzie,

It is amazing that we share the same birthday, similar interests, and similar everyday activities! You need to take a picture of yourself doing some Tai Chi or Qigong against the background scenery of the beach!

With love,
Evelyn

Tim D - July 20, 2010

I agree with Marelisa…It’s hard to stay in rush mode when you’re around a kid (or a puppy!) The Internet is dangerous because it seems like work (and often is), but it’s also a huge over-stimulator.

Tim D
http://www.momentary.org
free mobile gratitude journal
what are you grateful for today?

Nathan EFT - August 10, 2010

Less TV I can handle, but less PC? LOL, but, but, but… I may have to give that a try, thanks for the post!

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