Self-Love Story by A Reader: Tess Vergara

“Love is the great miracle cure. Loving ourselves work miracles in our lives.” – Louis Hay

Today, I would like to introduce you to Tess Vergara, a reader to this site. She bought my Self-Love Secrets: How to Love Yourself Unconditionally some time ago. Here are some of the things she wrote in various comments and emails…..

“I was actually looking at it today and smiling at the notes I made along the margin. Thank God that difficult part of my life is over and life is good again.”

“Thanks Evelyn! You are my baby step to my quest for peace and happiness. I just want to thank you for the inspiration, guidance and knowledge you have given me in the past year or so. You kept my wheels turning, tha’ts for sure! Thanks for being in my life at just the right time. More power to you!”
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How to Eliminate Negative Self-Talk with Self-Love Meditation

“Relentless, repetitive self-talk is what changes our self-image.” Denis Waitley

Reportedly, we can have as many as 70,000 thoughts in a day. If we minus off 8 hours of sleep, it will work out to having a thought every 1.2 seconds. In the constant stream of thoughts, we are interpreting situations through our filters. There is a conversation going on in our minds. Psychologists call the conversation “self-talk”.
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Launch of Self-Love Healing Program

“Raise your Self-Love Quotient. Fill your heart with eternal source essence and amplify 100% of your light.”

It’s finally here! The Self-Love Healing Program!

Receive a discount if you purchase the program during the promotional period.

Check out the details here http://www.SelfLoveHealing.com.

Love and abundance always,

Certified Life Coach. Energy Healing Practitioner.

What Is The Level of Your Self-Love Quotient

“Raise your self-love quotient. Fill your heart with eternal source essence. As you raise your quotient, the vibrational state of your being – that allows you to easily manifest a life of love – rises.” Self-Love Healing

Tune into your heart…..and allow the answers to the following questions to surface.

How much do you truly love yourself unconditionally?
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A Confession About My Self-Love Healing Journey

“A confession has to be part of your new life.” – Ludwig Wittgenstein

If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……

Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.

Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.
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News Alert: Launch of Self-Love Healing Program

“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.

Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.

It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.

A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.

I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!

Love and abundance always,

Author. Adventurer. Life Coach. More About Me.

P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.

Self-Love: Heal Yourself in Body-Mind-Spirit

“To love yourself fully is to heal in the body, mind and spirit.” – Self-Love Secrets: How to Love Yourself Unconditionally

Self-love involves a body, mind and spirit approach. In my book Self-Love Secrets, I shared that loving yourself requires a holistic perspective. The three levels of body, mind and spirit are interrelated. When you make a change in one, there is a rippling effect in your entire being. You will find yourself unveiling new layers of transformation at different levels.

The Body-Mind-Spirit Connection

It is easy to understand why you need to nurture yourself holistically. For example, if you are not feeling well (body), you won’t be able to feel well and think clearly (mind). Also, you will find it hard to sit down to meditate (spirit) for a closer connection with higher consciousness. It also goes to show that you need to have a sufficient level of well-being, before you can even start meditation or even function properly at all.
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Check Your Way to a Better World

“We must be the change we want to see in the world.” – Mahatma Gandhi

Today’s guest post is submitted by Asnat Greenberg.

How hard is it to kiss your mother on the cheek, and say thank you?

How hard is it to smile at the cashier at the supermarket or the janitor in your office, and ask them how they’re feeling, or thank them for the services they provide you?

How hard is it to pick up a thrown away piece of paper from the floor, and throw it out in the garbage?

You have countless opportunities to make the world a better place. Make it a happier place. Make it a more pleasant place to live. All you have to do is to print the following list, and follow these instructions. Every day this month, check off one of the tasks (feel free to change some of the tasks to something that fits you better), and please give your best effort to check off all 30.

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Release Fear To Reawaken Into Love

“Release the fear in your mind and reawaken to the love inside your heart.” – Self-Love Secrets: How to Love Yourself Unconditionally

Release the Fear in Your Mind

Fear corrupts the mind like a virus. It lays siege on your thought patterns. It infiltrates insidiously into some of your worst nightmares, causing you to wake up in terror in the middle of the night.

Many people use the words “mind” and “brain” to mean the same thing. Well, they are not. The mind is not the same as your brain.

Just as well, I was helping my children with some science over the weekend. My children learned this from their textbooks: The brain is a biochemical organ in the human body. As I was writing this post, I realized that what I have forgotten to point out to them is the truth that I have discovered outside their books. And so, I hope to share the rest of what I have written in this article later with them.
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Meditative Contemplation by A Duck in Botanic Gardens

“Meditation has only one meaning, and that is going beyond the mind and becoming a witness. In your witnessing is the miracle — the whole mystery of life.” – Osho

(Photo taken: Singapore Botanic Gardens)

The duck looks into the pond and contemplates its own reflection.

It also contemplates on the reflection of the fluffy clouds, the woody trees and the soaring birds in the background.

The duck instantly recognizes that it is part of the scenery of a beautiful park.
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