How to Build Healthy Self-Esteem By Balancing the Ego

Building healthy self esteem is a popular topic area with many personal development experts. After all, it is considered to be the foundation for individual success. Obviously, if you have low self esteem, it can become hard to achieve much in life. As the experts say, you need to believe that you are worthy of success in order to attract success. Mostly, everyone likes to do business with you if you have a winning attitude, one that reeks of success.

“Too many people overvalue what they are not and undervalue what they are.”- Malcolm S. Forbes

According to Freud, an important part of humanity is the ego. The traditional formula for success is to build the ego so that you increase your sense of self-worth. The danger is that a strong ego can eventually lead to an inflated sense of self. You experience the constant need to prove yourself as superior to others. It is a false sense of self-esteem that you are building, if you ask me.
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Self-Love Story by A Reader: Tess Vergara

“Love is the great miracle cure. Loving ourselves work miracles in our lives.” – Louis Hay

Today, I would like to introduce you to Tess Vergara, a reader to this site. She bought my Self-Love Secrets: How to Love Yourself Unconditionally some time ago. Here are some of the things she wrote in various comments and emails…..

“I was actually looking at it today and smiling at the notes I made along the margin. Thank God that difficult part of my life is over and life is good again.”

“Thanks Evelyn! You are my baby step to my quest for peace and happiness. I just want to thank you for the inspiration, guidance and knowledge you have given me in the past year or so. You kept my wheels turning, tha’ts for sure! Thanks for being in my life at just the right time. More power to you!”
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How to Eliminate Negative Self-Talk with Self-Love Meditation

“Relentless, repetitive self-talk is what changes our self-image.” Denis Waitley

Reportedly, we can have as many as 70,000 thoughts in a day. If we minus off 8 hours of sleep, it will work out to having a thought every 1.2 seconds. In the constant stream of thoughts, we are interpreting situations through our filters. There is a conversation going on in our minds. Psychologists call the conversation “self-talk”.
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Launch of Self-Love Healing Program

“Raise your Self-Love Quotient. Fill your heart with eternal source essence and amplify 100% of your light.”

It’s finally here! The Self-Love Healing Program!

Receive a discount if you purchase the program during the promotional period.

Check out the details here http://www.SelfLoveHealing.com.

Love and abundance always,

Certified Life Coach. Energy Healing Practitioner.

What Is The Level of Your Self-Love Quotient

“Raise your self-love quotient. Fill your heart with eternal source essence. As you raise your quotient, the vibrational state of your being – that allows you to easily manifest a life of love – rises.” Self-Love Healing

Tune into your heart…..and allow the answers to the following questions to surface.

How much do you truly love yourself unconditionally?
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A Confession About My Self-Love Healing Journey

“A confession has to be part of your new life.” – Ludwig Wittgenstein

If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……

Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.

Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.
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News Alert: Launch of Self-Love Healing Program

“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.

Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.

It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.

A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.

I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!

Love and abundance always,

Author. Adventurer. Life Coach. More About Me.

P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.

Self-Love: Heal Yourself in Body-Mind-Spirit

“To love yourself fully is to heal in the body, mind and spirit.” – Self-Love Secrets: How to Love Yourself Unconditionally

Self-love involves a body, mind and spirit approach. In my book Self-Love Secrets, I shared that loving yourself requires a holistic perspective. The three levels of body, mind and spirit are interrelated. When you make a change in one, there is a rippling effect in your entire being. You will find yourself unveiling new layers of transformation at different levels.

The Body-Mind-Spirit Connection

It is easy to understand why you need to nurture yourself holistically. For example, if you are not feeling well (body), you won’t be able to feel well and think clearly (mind). Also, you will find it hard to sit down to meditate (spirit) for a closer connection with higher consciousness. It also goes to show that you need to have a sufficient level of well-being, before you can even start meditation or even function properly at all.
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How to Practice Loving Self-Care

“Life consists not in holding good cards, but in playing those we do hold well.” —Josh Billings

Guest post by Larry Berkelhammer, PhD

“Self-care” is a straightforward term that encompasses any action we take to nurture our health. Finding the right physicians to help us manage our conditions, receiving appropriate treatments, eating nourishing foods, and getting sufficient rest are all examples of self-care. But what is loving self-care?

When we practice loving self-care, we give ourselves the gift of full presence, moment by moment, whenever we engage in self-care activities. This is especially beneficial for people living with cancer or chronic medical conditions, as the ability to be fully present to this experience builds mastery and wellbeing.
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Open Your Heart to Healing with Self-Love – Free Download

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” – Oscar Wilde

“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.” – Jiddu Krishnamurti

With self-love, you make the intention to take charge of your healing journey. You no longer wait for others to come rescue you. You love yourself enough to know that you desire positive changes. You would like to move on. You make the choice for wellness and ultimate happiness.

Self-love has great healing power.
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