Category Archives for "Subconscious Mind Power"
About what our subconscious mind is thinking and using the power of the subconscious mind
How to Create A Personal Energy Shield For Protection
Update: I continue to get the same question on how to create a personal energy shield for protection, even though I posted the answer in this article (read below) years ago. Well, I have decided to update it with a Bonus Energy Shield tip#5 and a video.
Why is it important to create a personal energy shield for protection? You’d want to create one if you find yourself constantly drained or have the tendency to be sensitive to energy interferences.
I was prompted to write this article after posting 70 Ways for Self Care. In response to tip #57, Lei – a reader to the article – had asked in the blog comments how she could create one as she has found herself surrounded by toxic people. Well,, I’d like to respond to her question in two parts; one specifically on how to create a personal energy shield for protection and the other, on how to handle toxic relationships in another article.
How to Clear Unfinished Business and Reset Your Energy System
When we clear unfinished business, we are better able to reset our energy system or even rebooting it – so that we can invite in new possibilities.
What does it mean to clear unfinished business?
Clearing unfinished business involves letting go of old attachments, meeting unfulfilled promises, and honouring what we said that we would do. We work on clearing unfinished business because these outstanding items can create a drag in our energy system and can potentially be a stopper for starting things on a clean slate.
In terms of agreements, these could be contractual ones that we have made with an external body; such as getting into a housing loan agreement. Or they could be simply promises that we have made to our loved ones and even ourselves. Examples include
- making a commitment for fidelity
- saying “yes” to accompanying our partners for an engagement (even though we are not that interested and prefer to stay home)
- offering to help out a friend
- returning a small debt owed to our parents or relatives
- agreeing to pay our share for a split restaurant bill
- doing our share of household chores etc
It’s easy to forget the “smaller” promises that we have made but over time, these could add up and weigh on us. We repel abundance when we consistently don’t honour what we said we would do. Our promises don’t count if we have no intention of following through.
Unfinished business also can include grievances, hurts and conflicts that have been left unresolved. These create emotional debris. Even though we may not be conscious of them all the time, they take up space in our energetic system.
Learn more about Clearing Unfinished Business Below
Positive Outcomes from Clearing Unfinished Business
There are benefits to clearing up unfinished business as quickly as possible. We wouldn’t want to wait till we are on our deathbed to recall the promises that we’ve not yet kept. It certainly doesn’t serve us to hold on to any outstanding item year after year.
- We even up any score that is left hanging at the back of our subconscious minds when we work on meeting our obligations. At the same time, we also prevent self-sabotage from taking place. In the physical dimension, we follow through with clear intent and action. We are in congruence – body, mind and spirit.
- Our relationship with money improves. Not forgetting, many contracts and agreements involve money. When we keep to the terms of our agreement, we are in integrity. As a result we raise our energetic frequency that brings about more expansiveness, which also supports our ability to attract abundance.
- Relationships with our partners also improve where we honour the promises that we make. Trust increases. We feel more grounded and secure in relationships where both parties keep to their word.
- By releasing old attachments to the past, we create space for new relationships or to rejuvenate existing ones. Clearing unfinished business may require us to cut cords with negative or toxic people in our lives, let go of old grievances, practice forgiveness and move on to creating new and more fulfilling relationships.
What To Do Next: Create a List of Outstanding Items for Unfinished Business
Here are some reflection questions for you…
- What are the promises that you have made to yourself or others that you haven’t quite met?
- Are there any contracts or agreements that you have said “yes” to but there are remaining terms that you have not quite followed through on?
- Any outstanding debts or loans to attend to? How is your plan to meet your obligations like?
- Any old relationship ties that you need to say good-bye to?
- Any grievances or grudges to resolve?
- What past emotional baggage does it serve your highest interest to let go of?
Once you’ve created a list, prioritise the items according to how much lighter and freer you are going to feel as a result of clearing it. Create an action plan for working through the list and also specifying dates and timelines. Check off your list as you complete the items.
Clearing unfinished business is one of the modules in my course on Changing Your Relationship with Money. Alternatively, apply for a discovery call if you need personal help to work on clearing unfinished business.
Create more energetic space to invite in the new!
Love and abundance always,
Evelyn
Abundance Coach for Women Solopreneurs
How to Connect with Your Inner Child: Words for Healing
When connecting with our inner child for the first time, we may feel at a loss about what to say or what to do. It’s possible that we feel weird because it is as if we are talking to ourselves. After all, our inner child exists in the mind and no one else can see her (or him) but us. Also, what words can we use to support healing?
According to psychologists, our inner child is described as the hidden part of our personality that is characterised by playfulness, spontaneity, and creativity usually accompanied by anger, hurt, and fear attributable to childhood experiences.
Through our mind’s eye, we connect with our inner self from tracing back to our earliest memory on when we felt the same (negative) way. We get a sense of how old our younger self was and the situation she was in. She may be our 3-year old, 6 year-old or whatever age and she is holding on to hurt, anger, helplessness or any unresolved need. It is when we (our adult self) enter the memory to meet her.
Next, we may encounter the situation of not knowing what to say to her. We have grown in chronological age but we could have left her behind. In fact, I’ve observed how emotional it can be when we do inner child work for the first time. It was that way for me too. The great news is that once we start healing, we gain a sense of well-being like never before.
How Nellie Released Limiting Money Blocks to Client Attraction and Authentic Selling
I was helping a client (let’s call her Nellie, not her real name) clarify the ideal client that she’d like to work with, when we discovered that she was having some limiting money blocks about people who are wealthy.
Nellie’s line of work requires her to service the needs of wealthy individuals or at least people with excess funds. If she releases her subconscious blocks, client attraction can potentially happen with greater ease. It will certainly help Nellie to have more clients as the extra income that she gets can go a long way to supporting her family with two young kids. Since her beliefs could be in the way for client attraction and business sales, we proceeded to work on releasing the limiting money blocks.
Childhood Situation that Created Limiting Money Blocks
When I asked Nellie what some of her discomfort was reminding her of, she recalled two childhood incidents when she was 11 years old that had left her feeling lousy, disgusted and ashamed.
Continue readingHow to Heal Childhood Wounds: 4 Common Patterns
A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young.
As I have discovered, unresolved childhood wounds can adversely affect the quality of life in our adult years. Indeed, they have an impact on our personalities, beliefs, career choices, and relationships. We can also be passing on our childhood wounds to the future generations.
Our wounded child is acting up if we often find ourselves in self-sabotage, making poor choices or having over-the-top reactions to triggers. She or he is crying for attention of unhealed emotions. If we choose to ignore our wounded child, we can be stuck for years.
3 Powerful Steps to Manifesting from the Inside-Out
What “manifesting from the inside-out” means is to create the physical reality that we want by using the power of the mind. Most of us think of manifesting in a positive light, even though it is also possible to manifest a negative set of outcomes. When perceiving things positively, we hope to manifest our ideal or dream life, or even a breakthrough.
With an inside-out approach, we manifest the results we want in the external world by taking charge of what goes on internally; namely our thoughts and feelings. We don’t have 100% control of external factors but we can certainly begin by taking charge of our mind. However, as we are likely to discover, what is often in the way for successful manifestation are our limiting beliefs and negative emotions.
When I coach my clients on manifesting from the inside-out, I like to keep things simple with a 3-step system. The 3 steps form the backbone of my coaching-and-healing sessions with them. They are as follows…
1) Reset Your Intentions
2) Release Your Limitations
3) Rewrite Your Story
[Client Story] How Felicia Addressed Her Fear of Abandonment
Felicia (not her real name) and I had worked together on releasing her fear of abandonment.
If we find ourselves getting angry, frustrated, anxious or upset easily, we may want to ask ourselves why we are triggered. Some of us would get badly triggered when we perceive that we have been abandoned or rejected even though in reality, it may not be necessarily true. However, this can hurt our relationships, work life and well-being. It was exactly what had happened to Felicia.
Spoon Bending Exercise: It is the Mind that Bends
In a workshop I attended more than 10 years ago, there was a spoon bending exercise that I can still recall today. I’m updating this post with photos of the spoons that I have kept on my desk.
During the exercise, we were handed some metal spoons and asked to bend them – not by using the hands but by the power of our minds.
Nancy, the facilitator, offered this advice, “Be One with The Spoon”.
“Sounds like mambo jumbo,” I could hear my skeptic saying.
How do you BE One with a Spoon, for crying out loud???
The weekend had culminated with an exercise that required us to bend a metal spoon, not by brute force but by the mental focus of thought. Nancy shared that we, be it spoon or human, are made up of energy. Therefore, instead of viewing ourselves as separate from another matter, we are One. Through the awareness that we are One, it was suggested that we could alter the appearance of the metal spoon.
How You Can Bust this Belief: I Am Not Good Enough
Do you often say to yourself, “I am not good enough?”
Maybe your self-talk goes like this…”I am not good enough to be this”, “I am not good enough to do this” or “I am not good enough to have this”?
Well, if you are a coach, energy healer and solopreneur – like myself – then it is imperative that you address the belief.
As I have discovered, “I’m not good enough” or self-esteem issues can hold us back from putting ourselves out there, be the leader that we want to be, generate better income, connect with clients, improve relationships, enhance physical health and so on.
Continue reading
What the 5 Signs of Having Mindset Blocks are
What happens if you don’t even know you have mindset blocks?
What are the signs?
To begin with, why is even important to identify whether you have mindset blocks or not?
Well, for a start, mindset blocks can keep you stuck or struggling more than you need to. It obstructs your success. A mindset block arises when you have the story of “I want to achieve this goal or dream but (the reason)”. You may even have more than one “but” on why you can’t achieve what you want.
Invariably, the reason behind the “but” stems from a limiting belief. Your “but this” or “but that” are actually excuses. Excuses are a form of self-sabotage.