A Confession About My Self-Love Healing Journey

“A confession has to be part of your new life.” – Ludwig Wittgenstein

If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……

Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.

Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.
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News Alert: Launch of Self-Love Healing Program

“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.

Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.

It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.

A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.

I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!

Love and abundance always,

Author. Adventurer. Life Coach. More About Me.

P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.

Top 10 Favorite Posts for 2012

“Life will give you whatever experience is most helpful for the evolution of consciousness.” – Eckhart Tolle

With the end of the year approaching, it’s a great time for review and contemplation. Over the last 12 months, I have covered topics on passion, law of attraction, self-love and more recently, about ascension and raising consciousness. Through writing, I have learned a great deal on the content myself.
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Discover Your 5 Ancient Mirrors of Relationship

“Key #19: Our true beliefs are mirrored in our most intimate relationships.” – Gregg Braden in The Divine Matrix: Bridging Time, Miracles, Space and Belief

“Life is a mirror and will reflect back to the thinker what he thinks into it.” – Ernest Holmes

(Photo taken: Singapore Botanic Gardens)

Our inner world gets mirrored in our outer world. What we truly think ultimately gets mirrored in how our relationships are like. Our true beliefs come from our subconscious – rather than the conscious – mind. And so we may have no conscious awareness that we are holding a certain belief. Hence, to know what our core beliefs are, we just need to investigate how our life has been like.

In Gregg Braden’s The Divine Matrix, he shares about the Five Ancient Mirrors of Relationship. I find an understanding of it helpful when we start to analyze the mirrors of our own lives. According to Coptic, Gnostic and Essene spiritual texts, we are shown a series of mirrors that we will face at some point in our lives. The Five Ancient Mirrors of Relationship are listed in the order that we usually learn them. We recognize the most obvious ones and allow the deeper ones to emerge in time. The Five Ancient Mirrors of Relationship are as follows:
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How to Develop a Positive Attitude With Meditation

How to Develop a Positive Attitude with Meditation – Guest post by Benjamin Norris.

A positive attitude puts you in a more positive vibrational state of being, thereby enabling you to attract success and abundance more easily. One of the most common techniques for developing a positive state of mind is meditation. Meditation offers an excellent avenue for exploring your inner world.

“The mind is everything. What you think you become.” Buddha

There are many different meditation techniques that can specifically assist with the development of a positive mental attitude. Some of the most popular meditations are:
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Manifest Your Dreams – Attend The Vision Board Mastery Workshop

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Mark Twain

The Vision Board Mastery Workshop is going to be held once again in Singapore next month.

There are many great benefits to attending a physical workshop for the making of a vision board:
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How to Overcome the Fear of Failure

Does the fear of failure stop you from venturing forth?

The fear of failure often strikes with terror. A shiver goes down your spine. You break out in profuse sweat. Your imagination goes on the overdrive. Whether the trial you are undergoing is a big or small one, you feel faint from the thought of being seen as a failure in life.

The fear of failure may not all that negative. For instance, it can spur you to overcome your barriers and conquer new heights. I believe it was how I have studied and passed my examinations relatively well while in school. However, in the recent years, I realised that being motivated by fear may not exactly be the best way to go about living. I have also found that my children do not respond too well when fear is being used to get them to study or to instil some of discipline. With awareness, I intend to be mindful about not using fear on them.

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How to Meditate Easily

“The affairs of the world will go on forever. Do not delay the practice of meditation.” Milarepa

I hear it all the time from friends and clients who complain that they are not able to meditate. Stressed out, they were hoping to attain some level of peace and calm through meditation. Unfortunately, they had found relaxing and keeping focus an almost impossible task.

Their complaints reminded me of the time when I first started meditation 12-13 years ago. With a mind that is in constant chatter, I could barely keep still. I gave up within five minutes of my first try. Luckily, over the years, I have been able to achieve better meditation experiences.
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Meditating with Affirmations

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.” Sri Chinmoy

Today’s post “Meditating with affirmations” is contributed by Mind Valley, publishers of best-selling programs such as The Silva Methodand Omharmonics. I have personally used the mentioned programs and recommend them myself. In fact, the Silva Method or known as the Silva Life program was the first few complete program I have used at the start of my personal development journey some years ago. Hence, I am very pleased to be contacted by friends over at Mind Valley, for the presentation of the article below.

Meditating with Affirmations

If you regularly struggle with low self esteem, or if you feel you need a boost in confidence to overcome a problem or be able to think clearly and independently, then meditation may well provide the answers you are looking for. Life nowadays is often a highly stressful experience – many of us often suffer due to stresses and worries overcrowding our minds, and this can lead to unpleasant circumstances, poor decision making, anxiety and depression.
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15 Ways to Live Life Fully

“There are two ways to live: You can live as if everything is a miracle, or you can live as if nothing is a miracle.” – Albert Einstein

Do you realize the full potential of life, and of all of its miracles, great and small?

Or do you simply take for granted the wonder that is everywhere, all around you?

The above quote, spoken first by Albert Einstein, speaks to the essence of what it means to live life fully. To miss out on all the wonder will be a pity. It happens when you become caught in the emotional content of your daily dramas, frustrations and pain. You are not able to step aside and appreciate what you already have or what the world has to offer to you.
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