How to Beat the Fear of Being Visible Online

Struggling with the fear of being visible online? 

If you run a coaching, energy healing or solopreneur business, you cannot neglect or ignore being visible online. 

And if you are an introvert and have the tendency to hide, this post is meant specially for you!

Specifically, the fear of being visible can be about

• the fear of being seen online,
• the fear of feeling exposed,
• feeling vulnerable,
• imposter syndrome or feeling like a “fraud”,
• fear of success,
• fear of being ridiculed in public,
• fear of not being accepted for your views, 
  and so on.

If you have the fear of being visible online, it can impact you on the business front in the following ways….

• can’t show up on videos,
• can’t confidently market your products and services,
• can’t network and build a group of business associates and friends online,
• avoid giving interviews,
• stops you from achieving better success in your marketing activities,
• can’t conduct online classes or webinar trainings,
• can’t ask to be paid for your services,
• set low prices for your products and services etc.

Overall, the fear of being visible online stops you from being more successful in your business. This has an impact on your bottom line! 

Here’s a fact that you can’t run away from:

If you want 24/7 consistent free traffic and for your marketing activities to be effective, you will need to do video marketing.

Which just means that you need to be visible online.

Why You Need to Do Video Marketing

Showing up on video allows you to create and share valuable content with your audience in a way that plain text will never match.

Here are some stats that you need to be aware of….

Get the picture after having an idea about what being visible can do for you?

If you don’t do video marketing, you are at a severe disadvantage.

Indeed, people buy based on emotional connection.

By showing up on video, you are better able to create trust and connection with your audience. Video marketing simply helps you create visibility that will assist you with generating leads and gaining clients.

My Story of the Fear of Being Visible Online

As an introvert, I used to struggle with showing my face online. I felt self-conscious and vulnerable, as if everyone will get to finally see the real me and not like what they see. And so, I used being “an introvert” and that it is not my personality, as the perfect excuse for not showing up. 

I recall the times when I almost threw up, felt faint and going through severe nervous tension just at the thought of needing to be visible. It was that bad for me. I was totally resistant to being visible online!

Later, I discovered that my excuses were not helping me to reach out to more people. In fact, I found out that becoming visible was more a matter of boosting confidence than anything else. It’s still possible to be an introvert and show up on videos, in other words! Fast forward till today, I have been able to show up with more ease and confidence! 

3 Tips on How You Can Beat the Fear of Being Visible Online

If you are held back from achieving your goals by your fear of being visible, I’d like to share with you 3 tips that you can apply…

(1) Start small by being visible online to a small audience.

You can change your settings on your FB profile, youtube or instagram to just private or a small group of friends. Or you can also set up a small facebook group and post your videos there. Alternatively, you can find facebook groups where you can feel safe to create posts. Gradually work up your confidence to showing up and being more visible online!

(2) Repeat some positive affirmations.

Give yourself a positive boost with using affirmations that are going to support you. For example, you can use the following…
– I am open to being seen and heard online.
– I am a powerful communicator.
– I choose to feel safe to be visible online.

(3) Boost Your Confidence.

Let’s face it. Without confidence, it is going to hamper your ability to be more productive and effective in your social media activities. Hence, you need to start with working on yourself. It’s about transforming from the inside-out.

Very importantly, you don’t just want confidence to be based on external factors but I recommend that you want to build Authentic Confidence, showing up as your true self, without any false pretences. Authentic Confidence boosts your ability to generate Cash Flow!

Take Action Right Away with Beating The Fear of Being Visible Online

My course, Authentic Confidence Mastery, is designed to help you create self awareness, align with what you want and to release your fears that are in the way.

It is an invitation to give yourself the permission to shine!

Gain access and start to boost your confidence here>>>

See you on the inside,

Mindset, Marketing & Manifesting Abundance Coach

How You Can Bust this Belief: I Am Not Good Enough

Do you often say to yourself, “I am not good enough?”

Maybe your self-talk goes like this…”I am not good enough to be this”, “I am not good enough to do this” or “I am not good enough to have this”?

Well, if you are a coach, energy healer and solopreneur – like myself – then it is imperative that you address the belief.

As I have discovered, “I’m not good enough” or self-esteem issues can hold us back from putting ourselves out there, be the leader that we want to be, generate better income, connect with clients, improve relationships, enhance physical health and so on.
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What the 5 Signs of Having Mindset Blocks are

What happens if you don’t even know you have mindset blocks?

What are the signs?

To begin with, why is even important to identify whether you have mindset blocks or not?

Well, for a start,  mindset blocks can keep you stuck or struggling more than you need to. It obstructs your success. A mindset block arises when you have the story of “I want to achieve this goal or dream but (the reason)”. You may even have more than one “but” on why you can’t achieve what you want.

Invariably, the reason behind the “but” stems from a limiting belief. Your “but this” or “but that” are actually excuses. Excuses are a form of self-sabotage. 

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How You Can Let Go of Past Trauma and Claim Your Power Back

Have you ever wondered how you can let go of past trauma, so that it no longer holds you back from creating the life that you want in the future?

Living with past trauma as if it is still present, can keep you in repetitive patterns.

Your body remembers the past trauma too and it is likely the reason why you find yourself having the same emotional reactions as if the past is happening now.

The same state of paralysis, anxiety and fear.

The same chills in your body, heart racing and churning in your stomach.

By being caught in the past, you can find life a struggle in the present.

You’ve got dreams and goals that you wish to fulfil. Maybe it is to align with your highest potential, to have the best relationship with your spouse ever, to run a thriving business or to manifest the most amazing life ever. Whatever it is, holding on past trauma can limit your chances of success. As a result, you could be feeling bitter, disappointed and helpless, You have the belief that there is nothing you can do to erase the past and to change your destiny.

I’d like to qualify. The traumas you’ve encountered might not have been big major events to begin with. Note that what feels traumatic for one person may not be the same for another. It might have been an incident such as being ostracised by your friends when you were in play school or being criticised for being “not good enough”. Notwithstanding, they were certainly instances that had left an indelible imprint on your subconscious.

Well, in case you consider your future ruined due to an unhappy past, there is hope. I’d like to share how it is very possible to let go of past trauma and to rewrite the story of an unhappy childhood. When you do so, it opens up new possibilities for you in manifesting a more empowering set of outcomes.
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What the Fear of Rejection Taught Me About Self-Acceptance

When I started my journey as an energy healer and an abundance coach, it became pretty obvious to me that I have a fear of rejection. 

More than once, I was shamed, ridiculed and told that I was doing something wrong. Whether it was about energy healing, helping others with emotional release or sharing about the Law of Attraction. It did not matter to the critics. In the beginning, I took such comments personally.

It’s even ridiculous, come to think of it. These friends had formed their judgments even though they hardly knew about my work, the research I had done or about the empirical evidence I had gathered. There was little attempt to understand these. No questions were asked.

But would it have made a difference?

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Your Ultimate Guide to What the Difference Between Anxiety, Fear and Stress Is

You may be wondering….

Why does it even matter to be aware about what the difference between anxiety, fear or stress is? 

Well, for a start, it matters because the more you can make a distinction, the less grip they may have on you.

You can potentially be able to release the appropriate energy and also, apply a more specific belief or targeted action that addresses what’s truly going on with you.

As much as they are related or similar, there are definitely subtle differences between feeling anxious, panicking, and being frozen by fear.

Making a distinction addresses the gap that brings about a shift at a deeper layer. In other words, when you integrate the positive belief that addresses where the specific issue lies, you can potentially be free of your anxiety, fear or stress. You solve the mystery for integration into wholeness, in other words.

Admittedly, most of us do not make any distinction between the terms used. We tend to lump negative emotional states into one broad word “stress”. It’s just convenient to use “stress”. In fact, “stress” is often used by those who are unwilling to face their vulnerability and to avoid digging deeper. It is much easier to say that you are stressed than to say that you are anxious or depressed, if you wish to avoid questions from others.

However, if you are a coach or healer offering emotional therapy services like myself or if you are someone who’s keen to explore your emotional layers, then you may just want to read on to understand more. Continue reading

[Case Study] How Rose Addressed The Root Cause of Feeling Unwanted In Her Mother’s Womb

When Rose first approached me, she wanted to work on having the mindset to attract money. After all, she was hoping to attract more sales and to grow her business. However, after asking her some questions during the discovery call, I found out that it was her low self-confidence that bothered her most.

Rose had been feeling lousy about herself for a long time. Her low self-confidence was costing her, as she was afraid of putting herself out there to promote her business. Despite trying to will herself into confidence, the attempts did not work as she continued to feel insecure about herself at deep levels.

Entering the Cave of Fears

When prompted, Rose gave me the feedback that she tend to feel anxious whenever she needed to promote herself or her business.

She would start having pain in the heart.

I recommended to Rose that we work on addressing specific issues from the past that could potentially explain why she was having bad anxiety sensations in the body.

That was when Rose hesitated.

She was afraid of looking at her past and fears.

However, what helped her to proceed with the session was the realisation that she would be given a safe space to explore her past and deepest fears.

I nudged her with my favorite quote by Joseph Campbell, the best-selling author of The Hero with a Thousand Faces, “the cave that you fear to enter holds the treasure that you seek.”

With Rose’s agreement to proceed, we went on to investigate further.

Root Cause Traced to Experience of Unwantedness in Mother’s Womb

Based on her memory, Rose had a number of childhood experiences where she felt insecure. But as we traced back as far back as possible, it surfaced that the most significant was the time when she was in her mother’s womb. Also, Rose was able to recall conversations that she had as an adult with her mother, where her mother related about her struggles when she was pregnant.

When Rose went back to the time where she was 6 months in her mother’s womb and at the height of her mother’s struggles, she opened a floodgate of emotions. The fear that Rose had avoided facing became obvious – the fear of rejection. Her mother was rejecting her in the womb. Tears rolled down her cheeks, from the discovery that subconsciously, she had been feeling unwanted and therefore, unloved.

Rose (as a fetus) was so hurt that she did not want to be born, knowing that her mother was not looking forward to receiving her at birth. She was also angry with her mother for not making things safe for her. The medication that her mother was taking almost killed her.

Well, we worked towards resolving this matter for her (fetus). In essence, we changed the energetic story that she had around about being “unwanted”.  Rose had to let go of the grief and hurt that she was carrying for 40 years in order to heal.

We worked on healing her soul matrix with self-love healing
that involves inviting love back into her heart,
reclaimed the “unwanted” part of herself,
and installing a new set of empowering beliefs that were later integrated into her energy system.

When we finally ended the session, Rose commented that she felt as if she was “reborn”. She reported that she felt lighter, whole, and most of all, loved for the self.

Over 6 weeks, Rose and I worked on other past instances where she had felt unwanted too. While they were less “traumatic”, releasing the unwanted baggage over these instances aided in scar repair. We stacked up positive emotions, the belief that she “deserves love” and that she does have a “safe” place here on Earth. These embedded beliefs helped her to anchor self-love and a sense of well-being.

The last that I spoke to Rose, she was in excitement about what’s to come. She now has the mission to empower other women. She’d like to help others gain self-confidence too. Rose is an excellent example of how anyone can overcome years of insecurity to living with greater purpose and fulfilment.

How You can Overcome Deep-Rooted Issues of Feeling Insecure and Unwanted

If low self-confidence had plagued you throughout your life, there could be something about the past that has been left unresolved.

In fact, it led you to creating a limiting belief. Root beliefs are often formed in the past, from the age of 7 and below. Hence, we will need to take a trip back in time to address what’s unresolved back then.

Here is the key: For many of us, we could already be aware that we have the limiting belief of “I’m not good enough”. The belief brings about low confidence and holds us back from leading fuller lives. However, there are various specific themes that can also be related to “I’m not good enough” – such as “I’m not unwanted“.

It will help to uncover the specific energetic theme that is the root-cause of your insecurity issues.  By doing so, you will be applying a more targetted change that addresses the problem. The root energetic theme is not the same for everyone and that is why it could take a trained professional to help you uncover what’s unique to you.

In Rose’s case, as we discovered, the big theme to her insecurity was about feeling unwanted. It nullified her existence, causing her to develop insecurity issues about who she is and what she is meant to be doing in her life. She had carried her “unwanted” wounds until we started working together.

Essentially, we changed her vibrational “I am unwanted” theme to one that is about “I am wanted”. The transformation is deep, shifting from feelings of rejection into one of feeling accepted and loved for who she is – both cognitively and at the somatic level!

If you are running a business like Rose, you can potentially reduce your ability in attracting great clients, team members and working partners when you beam out an “unwanted” vibrational story to the Universe. The perception that you are unwanted – which creates the feeling of being unloved – is an energy that can get amplified across all areas of your life. On the contrary, when you pull out the roots of a limiting story at the somatic and cognitive levels, you lay the ground for planting a new paradigm.

Rose managed to have the story of her birth rewritten.

And it can absolutely happen for anyone too!

Click here if you need assistance with self-love online healing

Love and abundance always,
Evelyn Lim

P.S. Read how Kay Released Her Childhood Pain to Overcome Money Blocks here.

How Clearing Money Blocks Helped Kay Release Childhood Pain

Have you ever wondered what it’s like to work on clearing money blocks?

If so, I’d like to share the client notes that I have recorded down about Kay* with you. While Kay is not her real name, she is an actual person. She had first presented a situation and background, that was similar to other clients I had worked with.

Typically, when we start to work together and dig deep, we would find that much of the blocks stem from childhood. These blocks arise from memories that have been repressed for a long time. For clearing money blocks, my intent is to help clients address the root cause of their issues. As Tom Robbins, a best-selling novelist, who is often quoted says, “It is never too late to have a happy childhood.” Whatever has happened in the past, we would find that it is possible to repair their childhood wounds, turning their scars into stars that shine light!

Because the alchemy sessions are experiential, the process is an awakening of sorts. It doesn’t matter if I am conducting these sessions online or in-person. They would know that something has shifted internally; with indicative signs such as a dissolution of the sharp pain over their heart, a lifting of the heaviness in the head or a lightening of the weight on their shoulders, etc. Clients find the changes in body sensations coupled with receiving insights, as pretty much transformative!

Let’s find out what took place for Kay….

What Prompted Kay to Pursue Clearing Money Blocks

When Kay – 41-years old and mother to two young kids – first approached me, she was feeling desperate. Tears flowed down uncontrollably as she related her story. She was in a lot of emotional pain.

Kay realised that her lack of confidence and mood swings were affecting her ability to function well at work. Kay also suspected that she had huge money blocks as she often faced the pattern of having barely enough to survive even prior to marriage. She needed help to release her money blocks.

That was when I found out more of what had happened to her.

Kay was on the brink of divorce. Her asking for a divorce would have happened sooner if she had not tried to hang on for the sake of their two young kids and her worry over finances. She wanted out because she had realised that she was in a toxic relationship for a long time.

Her husband was emotionally abusive and manipulative. Over the years, while she became more interested in yoga and spirituality, he wasn’t. They had drifted apart with different interests. Their constant quarrels weighed her down.

Kay finally realised that “enough was enough” with the last argument they had. Her husband had attempted to stop her from attending meditation classes. He was against her undertaking spiritual activities that he felt was a a “waste of time” and money.

Kay desperately needed her life to change. Her situation seemed dire. Kay urgently needed to learn how to stand on her own two feet and find a more consistent source of income with financial independence. She would like to have her two kids stay with her.

Kay had to get a new home with the divorce pending. Based on her circumstances, she figured that the best she could do was to become a real estate agent. Getting out of bed to service clients on bad days was a real challenge.

Clearing Money Blocks From Childhood Issues

During the private session, Kay shared that she had felt “rejected” with the collapse of her marriage. Then again, it wasn’t a new feeling. She had been suffering from feeling lousy about herself for a long time.

When we started to work together, Kay recalled specific memories in her childhood that still bothered her today. Her parents had divorced when she was 6 years old. Their intense frequent arguments left Kay traumatised. Her mother who was aggrieved and felt bitter by the divorce, had left Kay pretty much on her own. Her 6-year old self felt alone, “unwanted”, abandoned and like a “nobody”.

Kay was in tears when she finally plucked up courage to “meet” her 6-year old. She immediately recognised her inner child who was wearing hand-me-down clothes given by her well-to-do cousins. The clothes were unfortunately too big for her small frame. She was often ridiculed in school about her dressing. Her 6-year old was looking extremely miserable.

With guidance, Kay found out that her inner child or wounded child had been holding on to hurt and pain. She also realised that her younger self had inherited the same beliefs as her mother. Her mother had the beliefs of “I am not good enough” and due to her own issues, would often reaffirm that “money is the root of all evils”.

Kay found out how the negative patterns formed quickly became a common theme in her life. She discovered why she would end up in relationships with partners who were bad for her, leaving her in debt and in dire straits. Kay also finally understood why and how she had contributed to her own marriage collapse and the core reason behind her issues with finances.

Kay realised that she had been operating in poverty consciousness all this time. She needed to change the stories that she was creating in her mind. Her realisations were deep because they were made at the subconscious level. Fortunately, it is possible to tap away the money blocks, rewrite the past and reverse the programming.

What Was Done to Help Kay

Belief Change at Subconscious Level. After Kay had understood what her lessons were, we worked on changing her beliefs at the subconscious. From “not good enough”, I helped her to install beliefs about being worthy and deserving.

Inner Child Healing. Throughout, we worked together with her inner child or wounded child to overcome her feelings of being unwanted and abandonment. The 6-year old wanted clothes that fitted her. She selected a bright yellow dress that brought out the sunshine in her personality. We worked on integrating the energetic picture of a happy child.

Change in Money Story. We cleared her old money beliefs and went on to reimprint Kay’s subconscious with a new story – one that would support her with attracting a money breakthrough and a new reality.

Resourceful State. We worked on shifting Kay into a more resourceful state. From feeling helplessness, she was able to empower herself with creative problem solving and the willingness to be open to new possibilities.

The Aftermath from Clearing Money Blocks

Collapsing the old stories that Kay once had set her free. She experienced shifts as she released her emotional disruptions. From having embraced her inner child, she tuned into a sense of “coming home”. (I equate this to being self-love that she had integrated – a return to wholeness.)

Kay was happy to have worked on clearing money blocks through releasing her childhood pain. In fact, as she discovered, she was no longer as bothered about her financial situation. She was less uptight over things and felt more at ease with herself.

I was delighted to hear from Kay a few weeks later when she reported that she’s been attracting new prospects. The installation of the belief that she is “good enough” had helped to improve her self-esteem. She was able to go for networking events to promote her services confidently.

Kay worked hard both externally and internally through processing her resistances. She went on to selling three properties with a lot less struggle. That gave her enough assurance that she could be independent. She was able to afford rent and to move out to a new apartment after 4 months.

My Thoughts

All in, I was happy to have helped Kay. It was great that she took responsibility and committed to working on herself for clearing money blocks. Kay is now in a more resourceful state to deal with ongoing life challenges. I’m proud of how far she has come. That’s empowerment for her!!

Much love,
Evelyn Lim
Abundance Coach for Women in Business

P.S. f you have further questions and/or would like to find out more about how a session can help you with your issues, please apply for a 30-minute complimentary call here!

Related Articles:

1. What is Wounded Child Healing

2. How to Solve the Root Cause of Your Money Story

What is Wounded Child Healing

Have you come across the term “wounded child healing” and wonder if it is something that you may need?

Well, I’d like to offer a brief description of what I understand “wounded child healing” to be.

[Note: I’m re-publishing this article as it is still relevant even after 10 years ;-)]

What is Wounded Child Healing

The “wounded child” is an archetype which contains damaged or negative emotional patterns of our youth. It may help to improve your understanding if we can draw reference from someone famous, like Michael Jackson. After all, no one tells the story of the wounded child better than him. The clues are obvious in the lyrics to his song “Childhood”….

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What are Money Blocks and How to Release Them Effectively

What are money blocks that keep you from attracting the abundance that you deserve?

When you are not being hired for your services, you may be tempted to believe that the problem stems from a branding issue. When you are not able to generate more sales for your product, you could be thinking that the problem lies with the lack of a marketing plan. In both situations, you are not making the money you deserve.

Hence, your first move may be to hire a branding or marketing specialist.

However, you could also find that these solutions could not fix your problems adequately, especially where you continue to be in struggle. It may even appear that the strategies work for everyone else except for you. No matter what you’ve attempted, the methods applied did not work sufficiently. And you wonder, why has the Universe abandoned you?

I would like to invite you to take a step back to reflect.

Could it be that you’ve been in the same negative patterns of emotional struggle over money matters for a long time now?

On reflection, you may discover that while things have improved over the years, you are still far from manifesting your dream or money breakthrough. You are currently feeling depleted in energy, miserable, frustrated, disappointed and ashamed. It will be great if you can change your situation and improve your results.

Well, for change to happen, may I propose that you start from the beginning. Find out what are the money blocks that you’ve created in the past. In other words, address these blocks at root cause.

“Your pain is the breaking of the shell that encloses your understanding.” —Khalil Gibran

Money Leak: Internal or External

Just imagine the scenario of having a cut. You are likely to use a band aid or apply a bandage for your cut. If it is a small cut, that will do the trick! Your bleeding stops.

However, a bandage is not going to help you in a situation that stems from major internal bleeding. In fact, a bandage could hide the problem that you are having. From the inside, you are still losing blood. And you have no idea where the bleeding is coming from – which organ, tissue or body part?

Well, money blocks create a leakage in your energy system. They arise internally. To address the leakage requires you to look within.

What are Money Blocks

Money blocks comprise of negative emotions and limiting beliefs and are often created as a result of negative experiences in the past.

Examples of money beliefs include
– Money is the root of all evils,
– I can’t be spiritual and rich at the same time,
– I need to slave hard for the money
– I am just not good enough to manage money etc.

Money blocks cause you to be in self-sabotage. They create a disruption in your energy system and lower your vibrational state of being. Consequently, you find yourself unable to manifest the financial abundance that you deserve effortlessly and easily. Your financial stress increases and your overall well-being reduces.

Release Money Blocks from the Past

Money blocks often arise from a past event.  However, do note that the past only exists in the mind. It exists because you keep your old story alive in your mind. That’s why you call it a memory. Memory is a mental construct. Since the memory of the past exists only as a construction, NLP co-founder Richard Bandler postulates, “It is never too late to have a happy childhood.”

Because the past is something that is created in the mind, you have the power to change it. Even though the past may be what you would say “actually happened”, it does not serve you any more to carry it as a burden. When you carry the memory as a burden, you disrupt your own peace and harmony.

You are kept living in the past when you refuse to let it go.

“You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.”  Bruce Lipton

The same old disruptive tape plays in your mind over and over again. Over time, you leak power. It puts you out-of-alignment with the vibrational frequency of the financial abundance that you are hoping to attract.

Do note that releasing money blocks at a general level may not be enough to create the transformation that you are looking for. If you have encountered negative situations in childhood or a past traumatic even that led to the forming of money beliefs, they need to be dealt with specifically.  In other words, specific events or situations need to be addressed at root cause.

Release Money Blocks Effectively with Tapping

Tapping away money blocks at root cause potentially sets you free.

In my 10 years of experience, I have found that applying Meridian Tapping to produce excellent results for releasing money blocks. Meridian Tapping or EFT (Emotional Freedom Technique) simply involves using fingertips to tap on specific meridian points on our faces and body, while articulating a set of healing statements. Clients are guided to retrack their past memories and to tap away the emotional disruptions and limiting beliefs that were formed arising from the specific events.

Once a release happens, your energy system is reset with open channels. You experience a vibrational shift upwards as you are no longer blocked. It becomes a lot easier to leverage on the Law of Attraction for bringing your dreams into manifestation.

Tap Away Money Blocks and Transform Your Life

It wouldn’t do for me to recommend the band aid as the solution that will definitely fix the problem of money stress. The solution will not be adequate if I suspect that there is internal bleeding going on. In such situations, I am more interested to investigate what the bleeding is about, where it arose and how to heal from the inside-out.

My focus is to help you address the root cause of your issues and to guide you on transmuting pain into power, while integrating important lessons. Thus, you are no longer held back by the past.

Releasing money blocks is not a get-rich-quick method. Rather, addressing the root cause of your issues is what makes the distinction between getting mediocre results (one that merely helps you get through a transition – the band aid solution) – and getting superior results (one that not only takes you through a transition but aids you in your spiritual transformation).

What I recommend is an inside-out mind, body and soul system that offers powerful spiritual integration in the physical and that takes you to wholeness.

“Transformation occurs when we release energy blocks at all levels: emotional, mental, spiritual and physical.” Evelyn Lim

Over to you. What are the money blocks that you could be having? Which will you choose – address external factors only or address the heart of your issues at root cause?

Love and abundance always,
Evelyn

P.S. Apply for a 30-min complimentary call if you have further questions and/or need more assistance on releasing money blocks.

Top feature image by cocoparisienne from Pixabay.