Detach from Your Old Mental Photo Album

“We do not know the true value of our moments until they have undergone the test of memory.” – Georges Duhamel, The Heart’s Domain

Do you keep an archive of unhappy memories?

What is the type of pictures that you constantly replay in your mind?

Is the photo album in your mind filled with pictures of your arguments, insults and failures?

When I was moving my home last year, I had to unpack and pack away boxes of photo albums. Most of them belonged to my husband with photos taken when he was young. However, there were a few boxes that were mine. I soon found myself very occupied with looking through the albums.
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Why Be the Biggest Loser

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However,” Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old age and Death.”

We are in a habit of acquiring things be it a new car, house or a prestigious title to add to our name. The more we acquire, the stronger our ego is. We may even be after a state of bliss when we think about what we can gain out of a meditation sitting. It’s the spiritual ego that gets swollen with false pride.

Our struggles often arise when we are not successful in getting what we want. We become angry, anxious, depressed, insecure and fearful as a result. We act out of our ego selves.

By having more as compared to someone else, our egos believe that we are one up over another. It does not count if everyone has the same material item. Ours have to be bigger, better and more powerful than what our friends, relatives or colleagues have. After all, if it is the same, what is the point on posting the pictures of these things on Facebook or Instagram? The more “likes” we get on social media, the more we feel good about ourselves. Never mind if we don’t even know half the strangers who clicked “like” to our posts online.
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Unfold Your Path: Rise Up to Action

“Rise up and be the person that you are meant to be.” anonymous

When the Universe responds to your wish and dreams by sending an opportunity your way, what do you do?

Do you back down in fear because it will mean having to step up?

Or do you rise up to action and courageously take it up?

Fear in Disguise: Excuses

“Nothing diminishes anxiety than action.” Walter Anderson

An opportunity had opened up.
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Story by Seniha: Learning Manifesting Tools

“Don’t live your life by default. Claim the life that you are meant to live by manifesting it.” – Abundance Tapestry

Seniha was a lovely client whom I worked with from the start of this year. She was very kind in agreeing to share her story. Here was what she said…..

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Detach from Your Money Drama

What is standing in your way of abundance could be money drama that is playing in your head. It may well be the same script that has been playing for many years. Unfortunately, while there are some positive themes, the script plays a mostly negative one especially in the area concerning money. In fact, there are days when it is kind of like a soap play.
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The Problem is Not the Problem

“The problem is not the problem. The problem is your attitude about the problem. Do you understand?” Captain Jack Sparrow

Last Saturday, I was attending a talk when the presenter showed a slide that had the saying: “The problem is not the problem. The problem is your attitude to the problem.” Although the topic that was discussed that day was on how to handle an emotional teenager, it got me reflecting. It would appear that the saying is just as applicable for any one of us adults. So I thought that it would be nice to share more of my thoughts on this post.

To begin with, we believe that the problems we have start externally. We serve our egos by attempting to fix blame on others. And so it becomes the the fault of our parents, our caregivers, teachers, friends, colleagues, superiors, our children or our pet dog when anything goes wrong. It may also be the fault of the economy, the government, the financial institutions, the big boss and the big firms with influential power. Last but not least, it may be the fault of God!
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50 Shades of Fear

I thought it would be interesting to share my perspective on 50 shades of fear. Clients had been coming to me with their issues which are rooted in various forms of fear. In case you are wondering, I did not read the book 50 Shades of Grey nor have watched the movie. However, I would like to borrow the theme of 50 shades.

As we already know, fear can manifest at different levels and degrees of negative emotions; which is influenced by the story that our minds tell. Our fears make up the stories we tell ourselves.

For instance, fear can be in the form of worry….or in more severe cases, it can grow into depression. Fear can also be in the form of nervousness or a diagnosed panic disorder. We can also express fear in the form of blame or if we feel it strongly, we become antagonistic. Obvious symptoms can range from breaking out in cold sweat, turning ashen white, or the racing of our hearts. Whether a niggling sense of anxiety or intense anger, all are signs of fear.
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Do You Have a Plan B? Start One Now!

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.” Steve Jobs

Do you have a Plan B?

If you don’t, perhaps it is time you put some thought into it. Plan B could well be more important than your Plan A.

I was reading a Straits Times article written by a career coach on the importance of having plan B last week and felt compelled to add my thoughts about it.

The Difference between Plan A and B

Plan A forms your corporate life, the one whereby you spend most of your waking hours in an office. On the other hand, Plan B forms your post-corporate life. Plan B consists of activities that you can engage in outside of working hours as an employee. You could be doing social work or it could be something that is income-generating.

Most people – perhaps including yourself – are caught up with Plan A. If you are in a corporate, Plan A alone probably keeps you very busy. Already used to the same routine, you may even experience a sense of inertia to explore avenues beyond Plan A.
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Repair Your Soul Matrix With Healing Birth Trauma

Have you got birth trauma that you are interested to seek healing on?

Are you tuning into an awareness that there is something about your birth that you need to seek a resolution for?

As I discovered, healing birth trauma and removing the thought patterns that no longer serve you can do wonders energetically. You’d find life less of a struggle and experience a sense of freedom. What’s awesome is that manifesting abundance happens with a lot more ease and grace too!

I’d also like to clear a misconception. Some teachers or coaches may say that the idea of healing is erroneous. They believe that there is nothing to heal because you are complete and whole.

Well, it is true.

You are like a diamond; perfect and divine in your soul matrix.You are also a multi-dimensional soul. There is a facet of you that exists at each dimensional level. Hence, any idea about needing to heal from birth trauma could be wrong since you are already whole and complete.

However, a distortion that results in a leakage can exists at any layer, aspect or level affecting your completeness. The luminous shine in a perfectly encoded soul matrix becomes duller as a result. In fact, it is in the human incarnation that distortions to your soul matrix can happen.

Birth traumas or pre-birth traumas affect your soul matrix at root cause. It is imperative that healing or restoration happen here if there is trauma.  Note that trauma can be formed as a result of your perception about the situation. Hence it will help to release any false story and embed a new one that serves you instead.

“In the instant of our first breath, we are infused with the single greatest force in the universe–the power to translate the possibilities of our minds into the reality of our world. To fully awaken to our power, however, requires a subtle change in the way we think of our ourselves in life, a shift in belief. Just the way sound creates visible waves as it travels through a droplet of water, our ‘belief waves’ ripple through the quantum fabric of the universe to become our bodies.” Greg Braden

Should the distortion be left unaddressed, your ability to realise your true self in the physical world with ease and grace becomes impacted. You carry the thought patterns that affect how you behave and respond to the world for years since inception. They are the root causes to your struggles, pain and suffering.

Manifesting the life that you want becomes more difficult when patterns caused by birth trauma are distorted.
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7 Ways to Resolve Money Conflicts For Saving Your Marriage

“Treasure your relationships, not your possessions.” Anthony J D Angelo

You may perceive two hundred dollars as small change, but your partner kicks up a big fuss.

You may deem the purchase of an item as a necessary expense, but your partner thinks otherwise.

You may place a cap for spending on a vacation at one thousand dollars, but your partner has a different quantum in mind.

Then, there is the question of fairness. Who is entitled to spend the excess money in the joint account first?

With the end of the honeymoon phase in your marriage, you could find that money is the constant thing that you had been bickering about with your spouse.

Well, you are not alone.

It is common for couples to fight over money matters. As I wrote last week, money has been cited as a major factor leading to a marriage breakdown.
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