What Is The Level of Your Self-Love Quotient

“Raise your self-love quotient. Fill your heart with eternal source essence. As you raise your quotient, the vibrational state of your being – that allows you to easily manifest a life of love – rises.” Self-Love Healing

Tune into your heart…..and allow the answers to the following questions to surface.

How much do you truly love yourself unconditionally?
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A Confession About My Self-Love Healing Journey

“A confession has to be part of your new life.” – Ludwig Wittgenstein

If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……

Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.

Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.
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News Alert: Launch of Self-Love Healing Program

“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

I am excited to share that I will be launching my Self-Love Healing Program in slightly more than a week’s time. It is almost ready for publication. For this Program, I have been working on writing and recording some guided meditation audios that would help take anyone into deeper self-love.

Self-Love Healing Program is the follow-up to my book, Self-Love Secrets. Working on this Program just seems like the next natural step, as I have been receiving “messages” to continue assisting others in the area of self-love. Externally, I have also been getting a number of clients who show up with “anger spears” that they have been directing at themselves.

It was only in November last year that I could get cracking after sitting on the idea over several months. November came and proved to be perfect timing as it was prior to the ascension date of December 21, 2012. I was already planning to allocate more time for inner healing and meditation. As a result, the scripts were written during a time when I was in greater solitude and experiencing greater soul-level awareness.

A new launch always feels like birthing a new child. The launch has been slated to be on March 20. To celebrate the occasion, I will be offering a promotional discount over a limited time period. So if you are interested, do keep a look out for more news on the promotion.

I am still in the midst of finishing up the recordings. I will be back with more details about the program later in the week. Stay tuned!

Love and abundance always,

Author. Adventurer. Life Coach. More About Me.

P.S. Listen to a guided meditation sampling at the end of my recent free teleclass – download here.

Self-Love: Heal Yourself in Body-Mind-Spirit

“To love yourself fully is to heal in the body, mind and spirit.” – Self-Love Secrets: How to Love Yourself Unconditionally

Self-love involves a body, mind and spirit approach. In my book Self-Love Secrets, I shared that loving yourself requires a holistic perspective. The three levels of body, mind and spirit are interrelated. When you make a change in one, there is a rippling effect in your entire being. You will find yourself unveiling new layers of transformation at different levels.

The Body-Mind-Spirit Connection

It is easy to understand why you need to nurture yourself holistically. For example, if you are not feeling well (body), you won’t be able to feel well and think clearly (mind). Also, you will find it hard to sit down to meditate (spirit) for a closer connection with higher consciousness. It also goes to show that you need to have a sufficient level of well-being, before you can even start meditation or even function properly at all.
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How to Practice Loving Self-Care

“Life consists not in holding good cards, but in playing those we do hold well.” —Josh Billings

Guest post by Larry Berkelhammer, PhD

“Self-care” is a straightforward term that encompasses any action we take to nurture our health. Finding the right physicians to help us manage our conditions, receiving appropriate treatments, eating nourishing foods, and getting sufficient rest are all examples of self-care. But what is loving self-care?

When we practice loving self-care, we give ourselves the gift of full presence, moment by moment, whenever we engage in self-care activities. This is especially beneficial for people living with cancer or chronic medical conditions, as the ability to be fully present to this experience builds mastery and wellbeing.
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Open Your Heart to Healing with Self-Love – Free Download

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” – Oscar Wilde

“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.” – Jiddu Krishnamurti

With self-love, you make the intention to take charge of your healing journey. You no longer wait for others to come rescue you. You love yourself enough to know that you desire positive changes. You would like to move on. You make the choice for wellness and ultimate happiness.

Self-love has great healing power.
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How to Mend a Broken Heart and Move On

“It’s not hard to move on, it’s just hard to leave behind what you’re not supposed to bring along.” – Unknown

“Maybe it’s not always about trying to fix something that is broken. Maybe it’s about starting over and creating something better.” – Unknown

You are in excruciating pain. Your heart has been broken into a million pieces. As a result, you have been walking around, with a gaping wound. Like a broken recorder, your mind keeps replaying what has recently happened in a mental movie over and over again. It plays one of the following:

– You have been dumped by supposedly “the love of your life”…ouch! Your lover just cited some vague excuse about the two of you being incompatible. You tried to win him or her back but to no avail.
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Free Teleclass: Heal Yourself with Self-Love

“Learning to love yourself; It is the greatest love of all.” – Lyrics from the song, “The Greatest Love of All”.

On Valentine’s Day, let’s not just celebrate romantic love but love for yourself. Thus, whether or not you have got someone to share a candlelight dinner with, don’t forget to celebrate the person that you are. After all, as the lyrics to the song popularized by Whitney Houston goes, “the greatest love of all” is unconditional love for the self.

To practice unconditional self-love, you must first overcome your psychological challenges. You may have the habit of criticizing yourself. Or you may have the habit of putting your own needs last. Or, you already know that your low self-confidence stems from believing that you are not lovable. In order to experience more love, success and abundance in life, you will need to shift from feeling depressed, miserable and horrible about yourself.
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Check Your Way to a Better World

“We must be the change we want to see in the world.” – Mahatma Gandhi

Today’s guest post is submitted by Asnat Greenberg.

How hard is it to kiss your mother on the cheek, and say thank you?

How hard is it to smile at the cashier at the supermarket or the janitor in your office, and ask them how they’re feeling, or thank them for the services they provide you?

How hard is it to pick up a thrown away piece of paper from the floor, and throw it out in the garbage?

You have countless opportunities to make the world a better place. Make it a happier place. Make it a more pleasant place to live. All you have to do is to print the following list, and follow these instructions. Every day this month, check off one of the tasks (feel free to change some of the tasks to something that fits you better), and please give your best effort to check off all 30.

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Release Fear To Reawaken Into Love

“Release the fear in your mind and reawaken to the love inside your heart.” – Self-Love Secrets: How to Love Yourself Unconditionally

Release the Fear in Your Mind

Fear corrupts the mind like a virus. It lays siege on your thought patterns. It infiltrates insidiously into some of your worst nightmares, causing you to wake up in terror in the middle of the night.

Many people use the words “mind” and “brain” to mean the same thing. Well, they are not. The mind is not the same as your brain.

Just as well, I was helping my children with some science over the weekend. My children learned this from their textbooks: The brain is a biochemical organ in the human body. As I was writing this post, I realized that what I have forgotten to point out to them is the truth that I have discovered outside their books. And so, I hope to share the rest of what I have written in this article later with them.
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