How to Connect with Your Inner Child: Words for Healing

When connecting with our inner child for the first time, we may feel at a loss about what to say or what to do. It’s possible that we feel weird because it is as if we are talking to ourselves. After all, our inner child exists in the mind and no one else can see her (or him) but us. Also, what words can we use to support healing?

According to psychologists, our inner child is described as the hidden part of our personality that is characterised by playfulness, spontaneity, and creativity usually accompanied by anger, hurt, and fear attributable to childhood experiences.

Through our mind’s eye, we connect with our inner self from tracing back to our earliest memory on when we felt the same (negative) way. We get a sense of how old our younger self was and the situation she was in. She may be our 3-year old, 6 year-old or whatever age and she is holding on to hurt, anger, helplessness or any unresolved need. It is when we (our adult self) enter the memory to meet her. 

Next, we may encounter the situation of not knowing what to say to her. We have grown in chronological age but we could have left her behind. In fact, I’ve observed how emotional it can be when we do inner child work for the first time. It was that way for me too. The great news is that once we start healing, we gain a sense of well-being like never before. 

How Nellie Released Limiting Money Blocks to Client Attraction and Authentic Selling

I was helping a client (let’s call her Nellie, not her real name) clarify the ideal client that she’d like to work with, when we discovered that she was having some limiting money blocks about people who are wealthy.

Nellie’s line of work requires her to service the needs of wealthy individuals or at least people with excess funds.  If she releases her subconscious blocks, client attraction can potentially happen with greater ease. It will certainly help Nellie to have more clients as the extra income that she gets can go a long way to supporting her family with two young kids. Since her beliefs could be in the way for client attraction and business sales, we proceeded to work on releasing the limiting money blocks.

Childhood Situation that Created Limiting Money Blocks

When I asked Nellie what some of her discomfort was reminding her of, she recalled two childhood incidents when she was 11 years old that had left her feeling lousy, disgusted and ashamed. 

How to Heal Childhood Wounds: 4 Common Patterns

A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. 

As I have discovered, unresolved childhood wounds can adversely affect the quality of life in our adult years. Indeed, they have an impact on our  personalities, beliefs, career choices, and relationships. We can also be  passing on our childhood wounds to the future generations. 

Our wounded child is acting up if we often find ourselves in self-sabotage, making poor choices or having over-the-top reactions to triggers. She or he is crying for attention of unhealed emotions. If we choose to ignore our wounded child, we can be stuck for years. 

What is Emotional Bypassing and Why It Matters

How to Release Chronic Worry and Anxiety from the Stomach Meridian (EFT Tapping)

When you are caught in anxiety, do you observe an unsettling or discomforting feeling in the stomach?

Well, anxiety and the stomach are said to be connected. According to Traditional Chinese Medicine, anxiety gets stored in the spleen/stomach/pancreas network. In this article, I’d like to bring focus to the link between anxiety and stomach issues.

First of all, while I sometimes use the words anxiety and worry interchangeably, let’s also understand that there is a difference according to psychologists.  

Tapping to Boost Mental and Spiritual Health (Top of the Head Meridian Point)

Would like to boost mental and spiritual health?

One way for boosting mental and spiritual health is the Top of the Head or the “Bai-hui” meridian point. The point sits on the crown of our head. The literal Chinese-to-English translation of “Bai-hui” means “the meeting place of the hundreds”. Aptly, it is where all the energies of our body converge and meet.

In TCM, it is often said that “heaven, earth and man are the three powers”. The top of our head is where our human body connects with heaven. It is where the gateway to spirituality resides and and where a lotus flower blossoms in the wake of rising consciousness ((visualise a slow-motion video with the petals unfolding).

The “Bai-hui” meridian point is also the meeting point of all the Yang energy in the body. TCM practitioners use this acupoint in cases of neurological and psychological diseases. By activating this point, it promotes relaxation and mental focus.

3 Mindful Ways to Overcome Imposter Syndrome

Is imposter syndrome in the way for you with putting yourself out there?

Perhaps you have been hoping to step up as a coach, leader or to move to the next level. 

But somehow you believe that you are some kind of a “fraud” even though you already have the experience or expertise in your field of work. 

You just don’t feel “good enough”. 

It is also possible that you are afraid of being exposed at any moment. 

Well, in case you think that you are the only one facing imposter syndrome, what I’d like to share with you is: you are not alone!

How to Release Anger Safely by Tapping on the Gallbladder Meridian Point

Would like to release anger, so that you can safely let go of the red-hot impulse that you are feeling? 

When anger or rage takes over, we stand to lose clarity and we are unable to act rationally or make wise decisions. Sometimes, we may hold on to justified anger. It happens when we have reasons to believe that it is someone else’s fault and we are feeling angst about it.

However, by reacting in anger, we can end up hurting our relationships. After which, we have to spend time and attention to repairing the damage caused by our outbursts. Anger wears down our energy system. 

Well, let’s be aware that there are better ways of responding when we are being triggered. What if we are able to respond with a lot more calm, acceptance and courage to tell the truth with compassion? Wouldn’t it be great to achieve our desired outcomes with much less anger? 

It is healthy to release seething anger without burying it. Suppressing anger and rage results in blockages that affect our health in the long run. The great news is that it is possible to release anger safely, effectively and quickly via tapping on the body using our finger tips. 

According to Traditional Chinese Medicine, the liver and gallbladder meridian point is linked to anger and fear. In this post, I’d like to bring attention to the gallbladder meridian point which can be accessed by tapping on the side of the eye (refer to the featured image), using the finger tips. 

How to Align with Your Authentic Self for Boosting True Confidence

Would like to align with your authentic self?

This article is written for you if you are feeling tired of showing up with a false image of who you really are. Perhaps you are trying to project a picture of success that is far from reality on social media. Or that you are more of an introvert and trying to appear more extroverted in order to gain friends and be popular. Whatever it is, you are feeling a sense of disconnection on the inside.

Well, I have been delighted to discover that there are many studies (one such research study on authenticity is found here) showing how authenticity can lead to numerous benefits such as…

• higher self-esteem,
• greater well-being,
• better romantic relationships
  
• enhanced work performance.

A few years ago, I recommitted to upholding authenticity. It happened right after I experienced a sick and nauseating feeling from an overdose of marketing hype that is so prevalent in my industry. I was both being sold to, and at the same, being taught by business coaches to apply cooker-cutter strategies that were, unfortunately, based on plenty of big promises, Fake it till You Make It and FOMO (Fear of Missing Out) ideas.

Do What You Love is for Amateurs (vs Love What You Do is for Professionals)

“Do what you love” is for amateurs but “love what you do” is the mantra for professionals.” – Seth Godin

I was most intrigued when I came across this quote by Seth Godin. Seth Godin is an entrepreneur, thought leader, best-selling author and speaker whose mission is to inspire people to level up. 

Well, I decided to record a video where I discuss the difference between Doing What You Love vs Loving What You Do and about reconciling them.