Self care is an act of loving yourself.
Any act of self care is to nourish your mind, body or spirit. Whatever it is, you do something nurturing. You don’t put off from taking a needed break or having some me-time. You create a better relationship with self.
Self care is taking care of your inner home. And obviously, you do not wreck yourself apart when you undertake self-care. This means that you don’t give excuses for feeling tired, crying or going for an expensive pedicure. You please yourself rather than others. Very importantly, you do not experience guilt, shame or blame. So it may mean eating more, less or having an indulgence every now and then. You take a balanced approach to overall holistic well-being.
So you have experiencing situations that show up your low self confidence?
You are a subject of constant emotional abuse since 3 years old?
Been dumped for the 7th time?
Been betrayed by your unfaithful spouse?
Engaged in daily fights with your family members?
(I keep myself contemplative via creative reminders of my life lessons!)
Well, all these situations can potentially hold life lessons for us. The thing is that if we do not build some awareness to their underlying meanings, we would have missed out on the gems. We would be simply reacting, avoiding and distracting ourselves from the true heart of the matter. We would merely be looking at the wrappings without knowing that there are treasures inside.
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You can see the dark shadows of something moving under the waters. It moves fast, steadily and surely. Then, all of a sudden, it leaps out of the water. Soaring into the air, the dolphin makes a triple somersault. It splashes back into the water again. You cannot help but step back in a gasp of delight.
(Photo taken at SeaWorld, Gold Coast Australia)
The dolphin’s love for life is clear. It is playful, warm, responsive and intuitive. There is much that we can learn from the dolphin.
The festive period of beautifully lighted streets, adorned cone-shaped trees, winged fairies, great shopping deals and colorful gift wrappings is here. We cannot help but be seduced – there is an air of charm, magic, beauty and love that Christmas brings.
(Abundance Tapestry wishes all readers Happy Holidays and Merry Christmas!)
Even with occasional showers in tropical Singapore, it is a season for celebration. Most certainly, it is my favorite part of the year; with my birthday being on Christmas Eve too!
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Want to have a sneak peak into the content you are likely to get with my book Abundance Alchemy: Journey of Gold? Watch the book trailer below….
So the secret has been leaked!! Can you spot the image cover of my book on both the pictures below?
What do weekend workshops like forex trading, internet marketing, real estate investing, gold trading, and investing through other instruments have in common? All are ways said to help build a solid investment base for the purpose of generating passive income.
(From personal scrapbook with the following lines:
– Listen From Within, Your Heart Knows the Way. Trust It. Remember this.
– “The race is long and in the end, it’s only with yourself.” Mary Schmich.
– “As long as one keeps searching, the answers come.” Joan Baez.)
Since the publication of Robert Kiyosaki’s book Rich Dad Poor Dad, there have been a number of workshops purportedly to teach its students how to achieve financial freedom.
Many people go around in a state of want and lack. They feel like if they have the right hair, body, face, clothes, or the right amount of money, they’d be set for happiness and therefore, a life of abundance. Certainly, marketing media would love to bank on this belief.
(A leaf from my scrapbook album to remind me to “just go for it!”)
Product sellers and service providers make millions of dollars based on people’s insecurities. Constantly bombarded by pictures of grandeur, consumers are left to wonder if they would be complete after making an additional purchase. Myths are perpetuated as a result.
A gratitude journal is very similar to a diary. However, the difference is that you mainly have positive things to write in a gratitude journal.
(List your favorite things in your gratitude journal)
While you can rant and rave in your diary, a gratitude journal is meant to uplift you. It connects you with good feeling thoughts. The aim of keeping a gratitude journal is to write down the things that make you happy and that for which you are grateful for.