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A Confession About My Self-Love Healing Journey

“A confession has to be part of your new life.” – Ludwig Wittgenstein

self-love healing drop fear

If you had read my book, Self-Love Secrets or been a subscriber to my posts, then you already know that I have had blocks with self-love for several years in my life. However, what I may not have told my story quite so clearly previously is this……

Right after becoming a certified life coach a few years ago, I thought I had finally learned what the magic bullets are for personal transformation. And so, armed with the desire to “contribute to humanity”, it seemed easy to dish wonderful tips out to others and especially through a website.

Yet, things were not the same on the personal front. Time and time again, due to some situational triggers, I would fall back into the same old negative self-talk patterns of criticism, rejection and judgment. I was unhappy and impatient with myself.

I felt an immediate disconnect. It was downright frustrating. I ended up beating myself even more, because I thought I ought to know better. After all, I had undertaken a certification personal development course that lasted weeks or even months. Sure, it helped me with some needed changes. But it was clearly not enough.

Consequently, due to the extra whippings, my heart would bleed from internal self-inflicted wounds again. Ouch!!

What a double whammy!

Back to Recovery

Well, needless to say, I eventually had to retreat into recovery and healing. There was no way I could function properly without first helping myself. Luckily, I had enough awareness to realize what I was doing to myself. With tremendous effort, I would pull myself up each day in order to function in the world.

I kept praying and asking for help and insights. I started attending even more healing sessions, tried various methods and read books on positive psychology. I also applied energy healing techniques on myself.

Over a number of such episodes, I began to see that complete self-love healing is not going to take place overnight. It will be ridiculous to expect an instant transformation especially if I had been directing anger and resentment inwards for years or even over lifetimes.

I had issues with wanting things and myself to be perfect. My problem was that even though I was experiencing vibrational shifts with the inner healing work that I had done, I was also hoping that my problems would completely disappear. Metaphorically, I was expecting to be a bullet train on a fast track to enlightenment! My unrealistic expectations were sabotaging the process of transformation for me.

Admittedly, there are people who undergo the experience of a spiritual awakening overnight. Take Bryon Katie, Eckhart Tolle or Neale Donald Walsch, for instance. After their spiritual awakening, they went on to becoming transformational leaders.

Clearly, this was not the case for me.

Introduction to Self-Love Healing Program

I guess what I am hoping to share is that my self-love journey has not been pretty. I have cried buckets, gone on my knees, yelled four-letter words and walked the halls of despair a number of times.

So here is the ultimate confession: *gulp* I still go through episodes of self-criticism, self-doubt and self-rejection every now and then!!

However, what is great is that I have come a long way since having a toxic relationship with the self.

I would not have gotten this far….without going through all my own experiences.

I learned about picking myself up over and over again.

I learned about restoring myself back to health.

I learned about shifting myself back into alignment with divine love.

I learned about loving myself, despite being aware of all my imperfections at the same time.

I am now able to laugh at my idiosyncrasies, caring less about what other people would think of me.

And finally, I have become more aware of what a person with self-love difficulties is going through.

It is how I have been able to tune into a person’s energy to facilitate healing……

and…..why I have been able to write my book, Self-Love Secrets, in a beat……and drawing on my experiences further to now creating a Self-Love Healing Program, after discovering what has helped.

Well…..

If you would like to hear more about my new Program, listen to the recorded audio that I have for you.

Enjoy!

[display_podcast]

Love and abundance always,

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Share About Your Journey

Would you like to make a confession too?

How is your self-love journey like? Has it been smooth? What is your story so far?

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Evelyn

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Mel Clifford - March 14, 2013 Reply

Nicely written Evelyn, our journey of life to finding out who we are.
Thanks for sharing

Kind Regards
Mel

[Reply]

Evelyn Reply:

Hello Mel,

Thanks for coming by and sharing your thoughts.

With love,
Evelyn

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Galen Pearl - March 14, 2013 Reply

Oh, yes, last summer I reacted to a situation with intense fear and anger. Afterwards, besides being energetically drained, I was embarrassed and frustrated. How could I teach and write about these great steps to joy when in the heat of the moment I threw them all out and reverted to my old self? I felt like such a fraud.

I realized, though, that my practices did help. I caught myself before things went any further, and I was able to recenter myself faster than I would have years ago.

I hope to get to the place that no matter what the provocation is, I will be able to keep my heart open and react always with compassion and understanding and wisdom. In the meantime, I’ve decided that compassion starts at home…with myself.

[Reply]

Evelyn Reply:

Hi Galen,

Exactly. That was how I was feeling. When we are not mindful, we revert to a state that is not helpful at all. Going through a 6-week course does not mean anything….until we have done the inner work ourselves. There has to be application, repetition and reinforcement.

My practices helped too. Without the work I had done, I would not have reached where I am now.

I like what you said about being able to keep your heart open, no matter what the provocation is. Which brings to mind…what riles me up mostly nowadays are my kids. They have a way of “pressing my buttons”.

Still, I like to tell them that no matter how frustrated I am with them sometimes, I love them anyway. Nothing has changed. Nothing will change. And with this, I should apply the same principle or idea to loving myself.

Thank you for sharing,
Evelyn

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Joseph (the nlp guy) Reply:

Hi Evelyn,

When you said your kids have a way of “pressing my buttons” it reminded me of when I used to let people press my buttons too.

I know exactly how you were feeling.

Then one day when I was explaining this to a good friend they said: “Why do you have your buttons right out in the open for anyone to press?”

I was like ya hmmm good question.

Then I realized there really weren’t any buttons at all and that by the way I was framing the situation and referring to in my conversations was disempowering me.

Leaving me unable to be how I really wanted.

You see button presses can only do one thing.

Become a reaction.

So by framing what ever the problem that way I set myself up to react to, it instead of respond to, which is what I wanted.

I know this might sound simple but it actually worked for me.

I imagined moving my metaphoric “getting upset keyboard” out of public access and then I stopped referring to my buttons being pressed when I got upset.

Now I am much more able to respond to things that I don’t like than I had been when I was reacting to button pushes.

It made me realize that sometimes is just how we are framing things in our mind that limits us

I hope this bring you as much peace with your kids as as it’s brought me with mine.

With Love,

Joseph

[Reply]

Evelyn Reply:

Hello Joseph,

Hmm….I am not quite sure that I have actually visualized that I have my buttons right out in front. For my comment, I borrowed the metaphor as it is something that is easily understood.

I don’t get easily riled up often nowadays….and if I do, the triggers come from my immediate family members. I call them “my teachers”. They serve as mirrors to the issues that I need to work on from the inside. Of course, it is always best to respond with love rather than react 🙂

Thank you for your suggestion. I will have to tune in to check if it would work for me too.

With love,
Evelyn

Inspiring Citizen Rafi - March 15, 2013 Reply

Hello Evelyn,

Taking the unknown path and embracing your fear are the two concepts that I have been closely exploring in the past few months. What I understand is the fact that it differs from culture to culture. Yes, when you are single you can very well embark on a journey by taking the risk and living life as it unfolds.

However when you are demanded to support your family you have to play it a little safe along with taking calculated risks..

Another important lesson that I have learned is this – “THE PATH TOWARDS EXCELLENCE IS NOT IN THE EXTREMES, BUT HAVING A FINE BALANCE.”

Currently I am in a corporate job and at the same time pursuing my dream of helping people achieve their dreams.

Yes, you may say that we can’t foresee everything. However its always good to take a look at the rear view mirror so that you know what’s happening behind you and you may avoid a potential accident..

Looking forward to see your feelings, Evelyn!!!

[Reply]

Evelyn Reply:

Hello Rafi,

I agree. Embracing fear does not mean being reckless. Even within the same culture, it differs from person to person. As you have correctly pointed out, it is important to assess based on the life situation that we are already in.

Yes, the considerations are different when there are family responsibilities to fulfill. In my case, I love what I do but family is a top priority. And so, I allocate a fair amount of time for my kids and husband. My problems with perfection also arose because at one stage, I wanted to be there for everyone and to be able to work at full speed. Clearly there was a conflict. Which I then realized that it would be impossible. I have since learned that I needed to take a balanced and calculated path 🙂

Good for you with being in a corporate job and pursuing your dream. It’s great that you are helping others achieve their dreams!

I wish you much love and success in your journey,
Evelyn

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Julie Barrett - March 15, 2013 Reply

Hi Evelyn, I love this! I’ve done much the same journey over the years and I am sure will continue to do so for the rest of my life. I often wonder who people think they are kidding when they don’t admit that they are HUMAN. It’s those who are still attached to “what other people think” who seem to want to persist in the appearance of perfection (as if!). I would not learn from someone who hadn’t done their own work yet and been willing to admit it, because the foibles of humans are what connects us in the heart place.

[Reply]

Evelyn Reply:

Hello Julie,

Thank you for your support and affirmation. It’s nice to know that you share the same experiences.

Even as we hope to inspire or teach others, I think it is important to admit that we are as human as any one out there….that we have made mistakes or fallen too. Also, being someone in the energy healing or personal development field does not make us any less human. It is the resilience, persistence and courage to work through our issues that count ultimately.

Yes, I totally agree. We give and share through the union of our hearts.

With love and blessings,
Evelyn

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