7 Ways to Remove Distractions for Better Energy Focus

Remove distractions to create better energy focus. Distractions divide your attention. You lose momentum. According to Gloria Mark, a leader in interruption science, the average knowledge worker switches tasks every three minutes, and, once distracted, a worker takes nearly a half-hour to resume the original task.

You may not want to remove distractions for all situations. For instance, distractions can be helpful for temporarily removing anxiety. For example, a doctor may engage in small talk with a toddler while he administers an injection on her arm. He draws her attention away from any pain that she may feel. She feels a prick but her attention is placed on the conversation with the doctor. For her “good” behaviour, she also gets a lollipop at the end of the session with her doctor.

However, in the situation where you are hoping to manifest a dream or goal, becoming distracted and losing focus is not helpful. It is best to remove distractions to get them out of the way. When you are distracted, you put attention on ideas, activities and paths that are not aligned with your original intent. You waste time. You can end up going in circles. Consequently, you take a longer time to attain success…if at all.
If you find yourself easily distracted, it may mean that you are not centered in the first place. A lack of centeredness arises when  you are not clear in what you want or what your purpose is. Your energy becomes scattered.

Here are 7 ways that have helped me to remove distractions for better energy focus….hopefully, they can help you too….

1. Know your soul purpose.

Having greater self and soul awareness has definitely helped me with greater focus. I am less drawn to the bright shiny objects that show up along the way. I stay away from money-making ideas that do not allow me to express myself fully and authentically and that are not aligned with my higher purpose.

Your task is to channel your soul gifts with the purpose of serving others. The greater clarity you have around your purpose, the more able you are in avoiding distractions. Need more insight into your divine purpose and gifts? Get a soul reading here.

2. Focus on One Thing at a Time.

Generally, pursue one major project idea or venture at a time. Don’t work on one half-way before taking on another major project, especially when both projects are non-related. Increased energy focus happens when you are able to devote all of your attention on one pursuit.

3. Create a Vision Board.

Make the decision to stick through on your vision or goal. If you are someone who is easily distracted, creating a vision board can help.

4. Know your Values.

Know what you stand for. What are your values? – Is it courage, integrity, love, acceptance and so on? Values are guiding posts in life. They help you make decisions especially where you hit a conflict situation.

5. Clear the Clutter.

Clear the clutter on the physical and emotional levels.

Have you ever noticed how clearing your home and desk can make you feel? Clearing physical clutter can boost your energy levels and improve mental clarity.

From removing emotional clutter, you feel a lot lighter. Thus, you are able to think more clearly and make more informed choices. Your productivity increases with better energy focus.

6. Have a Time Table.

Too much of being in the flow can work against you. Make a time table and specify datelines for your projects. Stick to your schedule and you will find yourself completing what you have set out to do eg. finish writing your first book, launching your online program, etc.

7. Avoid or Limit Time-Wasting Activities.

Avoid wasting time on activities that detract you from your goal. For instance, avoid spending too much time on Facebook or Twitter, unless your marketing efforts depend on being social media. Raise energy focus by directing your attention to more productive activities.

Align Your Chakras for Better Energy Focus

Aligning your chakra system brings about wellness and a sense of empowerment. You are able to integrate spirituality into your physical life. You are better able to gather your energy for greater energy focus.

Energy flows where attention goes. So put your attention on the things that are helpful for manifesting your heart-centered dream. As you gather energy and send it along the direction of your dream, the Universe simply responds accordingly.

Love and abundance always,

Abundance Alchemy Coach

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